Symptoms of Osteoporosis | Causes and Treatment for Osteoporosis

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what is Osteoporosis

Osteoporosis is a disease that causes the bones to become very weak, fragile and brittle and they can fracture easily and limits the amount of activities a person. It is common among women. Calcium is removed from bone storehouse but not replaced.

Symptoms of Osteoporosis

* Pain in the lower back.
* Gradual loss of height leading to a stooped posture.
* Sometimes no obvious symptoms till bone breaks.

Causes of Osteoporosis

* Around age of 50, woman’s supply of estrogen hormone decreases and bone loss becomes rapid.
* Nutritional factors like insufficient intake of calcium and Vitamin D.
* Lack of physical activity and genetics are factors that hasten onset of osteoporosis.


Treatment for Osteoporosis

1. Proper diet, exercise and medication can slow down and reverse some of the bone loss.
2. Include walking, running, weight lifting, cycling and dancing exercise in your daily routine.
3. Quit smoking.
4. Calcium intake should be proper as they build strong bones, maintain bone density and strength. Green leafy vegetables and low fat dairy products are the best source.
5. Consider Hormonal Replacement Therapy (HRT), if you are menopausal. It consists of a low-dose estrogen and progesterone treatment, which slows bone loss and prevents fractures and reduces hot flashes.